After years of dedication and hard work, we’re excited to share our program with you!
We’ve merged decades of experience in health and fitness—whether as competitive athletes with performance goals or as busy parents managing fitness amidst family life—into a program we’re truly proud of. We can’t wait for you to try it out!
FLUX FITNESS
- Personalized Approach: Custom programming to help you meet your performance or physique goals
- Habit Tracking: Monitor and manage your progress with habit tracking tools.
- Online Platform & Mobile App: Access your program and manage your training through a user-friendly online platform and mobile app.
- Direct Messaging: Stay connected with your coach through messaging.
- Weekly Technique Reviews: Receive detailed feedback and tips on your technique.
- Monthly Mindset Zoom: Participate in a monthly Zoom session focused on mindset and motivation.
- Community Support: Connect with others and share experiences in our Facebook Groups.
Custom
Goal-Based Programming
- Stage-Based Adaptation: Tailored programming that adjusts to your current stage and how your body is feeling.
- Flexible Options: Choose between gym-based or home-based workouts.
- Comprehensive Education: Includes resources on nutrition, recovery, pelvic floor rehab, and milk supply optimization.
- Weekly Coaching: Weekly coaching calls for personalized guidance.
- Community Support: Connect with others and share experiences in our Facebook Groups.
Pregnancy & Postpartum Program
Perimenopause & Menopause Training
- Customized Programming: Tailored workouts based on your current stage/personal experience.
- Flexible Options: Choose between gym-based or home workouts.
- Educational Resources: Access information on nutrition, recovery, adaptogens, and how different training types impact your body.
- Weekly Coaching: Personalized support with weekly zoom or phone calls.
- Community Support: Connect with others and share experiences in our Facebook Groups.
- Achieve results through progressive overload and functional fitness
- New training cycles every 4-6 weeks to keep you progressing
- Join the program anytime—no need to wait!
- Gain access to our exclusive Facebook community for support and motivation